A San Diego diet that includes foods that help your muscles and bones will also help you develop healthy gums and healthy teeth. Examples of local San Diego foods to include in your diet include foods rich in vitamin B such as breads and cereals. Foods rich in vitamin C, usually fruits and vegetables, help improve the health of your gums. Zinc and magnesium are also good for the health of your teeth and are found in foods like lean beef, fish, and poultry.

All foods increase the production of saliva. Saliva is important to healthy teeth because it helps to maintain the pH balance in your mouth. Maintaining this balance helps keep your teeth and gums healthy. Foods high in fiber also encourage saliva production as does the chewing of sugar-free gum. Gum, however, can damage unhealthy teeth or pull out dental fillings, so always use caution when deciding whether to chew gum and which brand to chew.

Just as certain diet choices in the San Diego area can be beneficial to the health of your teeth, others can be detrimental. Foods and drinks that are high in sugars are more likely to form the acids that attack your teeth and result in decay. And while table sugar is often associated with the formation of cavities, other sugars such as glucose, fructose, and maltose are also causes, and are often found in juices and sodas. Limiting the consumption of sugars to mealtimes lessens the amount of time your healthy teeth are exposed.

Making good diet choices and limiting between meal sugar consumption can improve the health of your teeth and gums.

If you would like to learn how to better care for your healthy teeth in the San Diego area, contact Marcos Ortega DDS at 619-717-8459. We would love to hear from you.

-Dr. Marcos Ortega

My specialty in San Diego is cosmetic and sedation dentistry, but I also perform many porcelain veneers, dental crowns and Invisalign invisible braces for my Hillcrest, Mission Hills and Mission Valley patients.

I know my San Diego dentistry clients have many choices for their dental care, and we work hard every day to surpass expectations.

I build long-term relationships with my Bankers Hill, Mission Valley and Mission Hills cosmetic dentistry patients. I constantly educate myself on the latest procedures to determine what is truly innovative and what is merely a gimmick. My cosmetic dentistry patients appreciate the time I take to thoroughly analyze their total oral health. My staff enjoys keeping my San Diego family dentistry practice running smoothly so I can concentrate on what I do best—serving my patients!

Dr. Marcos Ortega, DDS

619-295-4545

For instance, you may have questions about the school of dentistry and dental specialties studied. Though important, dentistry school is not the only place to gain dental experience, however. Dr. Marcos Ortega has been performing complex California dental procedures since 1986.

You should also be asking about the dentistry specialties your San Diego dentist offers such as tooth restoration, braces and prepless veneers. These services may not be important to you now, but it is a good idea to have an understanding of your options, and to know what your San Diego dentist has to offer.

If you are contemplating smile restoration, tooth implants, or tooth whitening, evaluate Hillcrest cosmetic dentistry options with your dentist. Look at before and after pictures, and ask your Hillcrest dentist what procedures may be right for you.

General dentists offer a variety of dental services such as tooth extractions and tooth fillings, and can treat every member of the family. At Marcos Ortega DDS, we specialize in cosmetic and sedation dentistry, porcelain veneers and dental crowns and Invisalign invisible braces.

You have many choices for your San Diego family dentistry. We welcome questions about all aspects of our Marcos Ortega DDS practice. Visit us at 306 Walnut Ave., Suite 25 in San Diego and talk to a member of our very comfortable and friendly team.

Visit our San Diego dentistry website at http://www.MySanDiegoSmiles.com

When a tooth becomes badly infected or decayed, a qualified dentist in California can clean the inside of the tooth by removing the bacteria, soft tissue (called pulp), decayed nerve tissue, and any debris that may be causing the tooth infection from the inside of the tooth. Your qualified dentist will then seal the tooth to prevent further decay and finish by applying a crown or filling. This is the process and purpose of a root canal. The process can be completed, typically, in just a few visits to your California dental practice. In many cases, a root canal procedure is a better option than removing the infected tooth since it allows you to keep your natural tooth.

Teeth that are more prone to requiring a root canal procedure in the state of California are cracked or chipped, have received repeated dental procedures, have been damaged by trauma to the face, or are suffering from deep tooth decay. Wearing a mouth guard can help prevent damage sustained to teeth and practicing good oral hygiene habits, such as daily flossing and brushing, coupled with regular dental visits, can reduce the possibility of needing a dental root canal.

Though a root canal can be intimidating or scary, educating yourself and talking to your local dentist in the San Diego, California area can relieve much of your anxiety. Root canals are often not painful, and for many people the pain of the infection experienced beforehand is worse than any pain that might be experienced during the procedure, and the relief is well worth the trouble.

If you are in the California area you can give Marcos Ortega DDS a call at 619-295-4545 to see what we can do for your oral health.

Achieving Health and Beauty with Modern Dentistry

Don’t forget to visit us at our online dentistry website at: http://www.MySanDiegoSmiles.com